Getting to 50 is another beautiful chapter in life. But alas, the struggle to lose weight becomes all too real with age. By making a few necessary changes to your routine, you can blast that belly fat of yours and be excited about slipping into those skinny jeans you almost tossed out. If you’re wondering…
If you’re a woman in your 40s, now is the time to eat more nitrate-rich vegetables. If you’re a woman in your 40s, now is the time to eat more nitrate-rich vegetables. If you’re a woman in your 40s, you’ve probably witnessed a number of fad diets and nutritional holy grails over the last few…
Parenthood By Eleanor Katelaris, Kidspot July 19, 2023 | 12:00 pm A mom has fought back at her son’s preschool for confiscating food from her son’s lunch box in an effort to encourage healthy choices. Mum-of-two, Emma Clarke, from the UK, said the nursery’s strict food policy means they seize everything from fruit, juice, smoothies,…
Learning, thinking, problem solving, decision making, and the ability to pay attention all fall under a term called cognitive function. Unfortunately, about two out of three Americans suffer from cognitive impairment, at an average age of 70. And while age is the biggest risk factor for experiencing cognitive decline, other risk factors include family history,…
If you keep up with the latest health trends, chances are you’ve heard of NAD. A wellness buzzword that’s currently in the spotlight, NAD (which stands for nicotinamide adenine dinucleotide) is an energy-generating coenzyme found in every cell of the body. And while the body produces it naturally, NAD levels decline as we age, which…
Experts say you should notify your doctor when taking a new supplement and be aware of any potential interactions. Experts say you should notify your doctor when taking a new supplement and be aware of any potential interactions. According to recent data on the use of supplements57.6% of people over the age of 20 take…
News Lifestyle Health WHO revises guidelines on fats and carbohydrates: ‘Both quantity and quality are important for good health’ The three new guidelines – “Saturated Fatty Acids and Trans Fatty Acids Intake for Adults and Children”, “Total Fat Intake for Prevention of Unhealthy Weight Gain in Adults and Children” and “Carbohydrate Intake for Adults and…
![author['full_name']](https://vinketo.com/wp-content/uploads/2023/07/After-pushback-JJ-authorizes-generics-of-its-tuberculosis-drug.jpg "Often mislabelled botanical sports supplements")
A whopping 89 percent of sports supplements with botanical ingredients that purportedly have performance-enhancing properties didn’t have accurate ingredient labels, and 12 percent contained FDA-prohibited substances, according to new research. Of the 57 products tested, 40 percent had no detectable levels of the advertised botanical ingredient on the label, reported Pieter Cohen, MD, of the…
Share on PinterestOlder people with a vitamin D deficiency have higher levels of inflammation, a new study has found. Image credit: Guille Faigold/Stocksy. Inflammation is the mechanism by which the body responds to and fights off infection. However, chronic or long-term inflammation is associated with many diseases, including diabetes, cardiovascular disease, arthritis and dementia. Age,…
Whether you have celiac disease or are jumping on the trend for a different reason, eating gluten-free can be challenging when you’re dining out. Gluten-free or not, many of us can’t resist the convenience and guilty pleasure of fast food. Fast food chains present an even greater challenge in finding gluten-free options. Don’t worry, we’ve…
